Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body?

Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford The ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

To unlock a stronger upper body, get creative with ... these are the camera-ready muscle-builders you clicked on the most. Kettlebell exercises are among the best to build full-body strength ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

For best results, add workouts like this consistently ... upper back and core muscles as you draw the bell in circles overhead, making it an upper-body all-rounder, excusing all puns.

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Runners often have every intention to do strength exercises. But then training for ... Sit on the floor, knees bent, heels resting on mat. Lean upper body back about 45 degrees.

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.