The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play ...

Making time for exercise is a positive thing, of course. However, it is important to know which workouts may actually do more ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

"I wanted to create a new fitness training device that would combine the functions of resistance bands and jump ropes," said ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

African-inspired exercises offer a unique way to enhance forearm strength, drawing from traditional practices used for ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...