This upper body workout is your ticket when time is against you. You won’t need any barbells or machines, not even a weight bench, just a pair of dumbbells, a little space on your living room floor ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help you get some definition in your upper body, starting with your arms.

We get it, lower-body moves are supremely satisfying – they enable you to use heavier weights because the large muscle groups can cope with it, and this in itself leads to a great feeling of ...

Sculpt your upper body in just 20 minutes! 💪 This workout targets chest, back, and abs with effective exercises you can do at home. Perfect for all fitness levels looking to build strength and tone ...

FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help you get some definition in your upper body, starting with your arms.

Workouts This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost Workouts This no-bench 30-minute dumbbell workout packs on upper body muscle at home Workouts Skip the ...

NFL players obviously do a lot of weightlifting, but do they have a specific regimen for when they start playing real regular ...

Jacksonville Jaguars rookie wide receiver and cornerback Travis Hunter is dealing with an upper-body injury, and was held out of the team's joint practice with the Miami Dolphins this week, per ESPN.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Travis Hunter will be on the field when the Jacksonville Jaguars take on the Carolina Panthers in their season opener on Sept. 7. Jaguars general manager James Gladstone said Wednesday that Hunter is ...

Travis Hunter is hoping to be a two-way player on the field, but an injury resulted in a one-way trip to the sideline. The Jacksonville Jaguars rookie is battling an upper-body issue as the regular ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...