The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for ...

Prepare to dial up the intensity in this Upper Body Realness workout. In it, you’ll increase the challenge of each exercise by layering in a second movement, like by adding crunches to close ...

If you’ve wanted to build upper body strength but find gym gear and kits overwhelming, then this upper body resistance band workout is perfect. Inexpensive, lightweight and targeted, resistance bands ...

Your body is your gym in this challenging Bodyweight Upper Body series, which rapidly takes you through a sequence of heart-racing moves like climbing planks and lateral jackknifes. You’ll give ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, weak upper body muscles can make things hard for you. But don’t worry—paying ...

Kelsey Kryger, C.P.T.

After two minutes are up, you’ll jump straight into the upper body workout which is organized into two 10-minute rounds. Both rounds are the same and each is split into one-minute intervals with ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body ...

All six movements primarily work your legs, glutes and back while requiring engagement of your core and upper body, making this a great full-body but also targeted workout. If you do something ...

If you’re looking for an overhead press variation to build upper-body strength, you can do this one seated. You only need one kettlebell gripped in one or both hands, or you can use a set of the ...

You can get the same workout and build strength without heavy ... But is that true? Or can body weight exercises like hip bridges, dips and lunges get you the same benefits as pumping iron?

“By the grace of God I’ve had a miraculous recovery, but [I] still have impairment throughout my whole body,” he explained. He began by talking about his compromised upper body strength, and his hands ...