Upper body workout: Women often tend to get away with workouts that target the upper body and those that involve weight lifiting.

Fitness Drop the dumbbells! This full-body strength workout will help you build muscle in 20 minutes — all you need is your bodyweight Fitness Forget weights — you just need 'dropsets' and 25 ...

Active Workouts The three-move workout Alan Ritchson uses to pack on upper body muscle It's a giant set that will smoke your biceps, triceps, and shoulders Comments ( 0 ) ...

Pull-ups and chin-ups are functional upper-body exercises that build strength in your arms, shoulders, core and back through one pulling movement.

What muscles do kettlebell swings work? Kettlebell swings are a full-body workout because they target muscles of the upper body, lower body, and core.

Sports scientist Dr Pak Androulakis-Korakakis recommends two upper-body moves to build muscle, and better yet, they use just your bodyweight.

Kettlebell core exercises build muscle for abs definition, boost power, and up grip strength. Grab a kettlebell and try these effective core exercises.

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the best options around.

People with the body type known as mesomorph tend to have an easier time building muscle, losing fat, and maintaining a strong, athletic body compared with people who have other body types.