Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford The ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...

Squats are an excellent exercise for building leg strength and endurance. Start with three sets of 10 reps with just your ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

To unlock a stronger upper body, get creative with your lower body ... Here's how to do the exercise, why it's beneficial, and how to incorporate variations. There's lifting heavy in the weight ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.