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FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still ...

Certified personal trainer for Life Time, Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this ...

“Holiday heart syndrome is not a benign condition,” Tracy says. “A lot of alcohol affects the heart. It’s not typically ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

"The deeper and better you sleep, the more muscle mass and muscle recovery happens. In combination, creatine can help almost during the lift, when the muscles are ready to be in the hypertrophy phase, ...

By choosing a qualified chiropractor and adopting healthy habits, you can experience lasting benefits and take control of ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.