A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

These 5 standing moves tighten underarm turkey wing fat before Christmas and sculpt stronger, leaner arms after 45.

FED Fitness is celebrating a remarkable achievement this Black Friday and Cyber Monday, as its products have not only dominated Amazon’s Best Seller Rankings (BSR) but also driven an extraordinary 537 ...

By 12, you'd mastered skills most adults today would consider challenging. The shift didn't happen overnight. Between 1950 ...

Build Real Fall Momentum at Suter Brook Fitness World with Focused Training and Support Port Moody, Canada – November 28, ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a ...

Strongway Gym Supplies has announced that its home multi gym is now available for purchase, following a period of increased ...