Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

A simple move that can strengthen your upper body, improve posture, and boost overall fitness — and most people still ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

Strongway Gym Supplies has announced that its home multi gym is now available for purchase, following a period of increased ...

Aim for 12 to 15 repetitions of each exercise, per side where a move is unilateral. Complete three rounds and take a minute’s ...

Shop the Black Friday Event Now at Official Website Or search FED Fitness directly to unlock up to 50% OFF. Act fast. Train ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.