With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

Bollywood actress Soha Ali Khan showcases how to combine Diwali cleaning with a full-body workout. Her innovative approach ...

If you think festivals are a pass to skip workouts, take cues from Malaika Arora, who doesn't miss out on her fitness ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

For the reader who might not resonate with this semi-universal experience, the typical gym routine for many of us girls ...

Travis Kelce’s ex, Kayla Nicole, recently uploaded a workout video on her Instagram. Kayla shot herself doing a variety of ...

Travis Kelce’s ex, Kayla Nicole, recently uploaded a workout video on her Instagram. Kayla shot herself doing a variety of ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...