The Peoria Fire Department responded to a fire at the Parkview Estate Apartments on Saturday night, containing the fire to ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Now it feels like you can’t lace up without stepping into a maze of wellness gadgets and “smart” tech. Every week, there’s ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

Owego is replacing a former bank with crunch wraps and chalupas. Taco Bell is hosting its long-awaited grand opening and ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

And this problem isn’t limited to metropolitan cities.

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

The overhead press is a classic strongman exercise and great for strength training. Here are the muscles worked during an ...

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...