The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Split workout plans, on the other hand ... glutes and back while requiring engagement of your core and upper body, making this a great full-body but also targeted workout.

Prepare to dial up the intensity in this Upper Body Realness workout. In it, you’ll increase the challenge of each exercise by layering in a second movement, like by adding crunches to close ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and showing up without any preparation and training would be ill-advised.

If you’ve wanted to build upper body strength but find gym gear and kits overwhelming, then this upper body resistance band workout is perfect. Inexpensive, lightweight and targeted, resistance bands ...

Your body is your gym in this challenging Bodyweight Upper Body series, which rapidly takes you through a sequence of heart-racing moves like climbing planks and lateral jackknifes. You’ll give ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...