Walking is hands (or feet!) down one of my favorite modes of exercise. It’s effective, simple to do anywhere, and has amazing benefits for not only your physical, but mental health. But it’s important ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

In this session, Copeland does not have you reaching for dumbbells to get your bicep curl on. She actually utilizes a lot of plank variations to leverage your body weight. Some examples include toe ...

If you’ve been curling the same weights for months, it’s time to step up (and switch up!) your lifting game. First of all, there’s so much more you can do with a set of dumbbells. And if you want to ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

If you want to craft a supremely effective upper-body workout, you'll need a combination of exercises that hit your chest, back, biceps, triceps, forearms, and shoulders. Carving out a big chest or ...

Upper body resistance or strength training has a long list of benefits. It helps you boost muscle strength and endurance in your arms, back, chest, and shoulders. It also helps you burn calories, ...

The days of being tested on your flexed-arm hang in gym class may be long gone, but developing upper-body strength is def still important. Whether you want to be able to nail a pullup someday or would ...

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...