Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath plowed through an intense upper body training session.

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Upper body workout: Women often tend to get away with workouts that target the upper body and those that involve weight lifiting.

You'll also feel the steering wheel exercise across the fronts of your shoulders, known as the anterior deltoids, and your upper chest and arms. The only movement to be generated from this move is ...

Here, we explore how one routine with multiple modalities that emphasise power, agility, and endurance can help you to thrive ...

Active Workouts The three-move workout Alan Ritchson uses to pack on upper body muscle It's a giant set that will smoke your biceps, triceps, and shoulders Comments ( 0 ) ...

While the technology is new to me, the vibrating-plate technology was originally created by Swedish physician Gustav Zander ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...