Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Beetroot juice is another pre-workout staple, valued for its nitrates and ability to support oxygen delivery. Research shows it can boost endurance by improving the efficiency of the cardiovascular ...

As Arnold Schwarzenegger famously said, “The last three or four reps are what make the muscle grow.” And the dumbbell ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

In case you missed it, good ol' fashioned walking is so trendy. From rucking to the 12-3-30 treadmill routine—people are out getting their steps in. And Nordic walking might be one of the best ways to ...

WH’s December cover star, Trinny Woodall, is showing no signs of slowing down – and that includes her rigorous workout routine. At 61, the Trinny London founder takes a full-body, holistic approach to ...

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this cardio trend, according to experts: ...

The best part about an overhead exercise is how it’s not just limited to working the shoulders. While the deltoids might take most of the load, they also make your trapezius or upper back stronger, ...

A luxury water bottle, like this one from Ocean Bottle, is likely something your health-minded friend is lusting over but ...