Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

Periorbital necrotising fasciitis (PNF) or streptococcal gangrene is a rare infection that affects the periorbital region, ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

In Salvador de Bahía, one of the 15th century’s primary slave trafficking ports, Afro-tourism has become a pillar of the ...

Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck.Completing three or four types of neck stretches each day can improve your neck ...

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an ...

Many Indian women don't experience the classic chest-pain symptoms of a heart attack. Instead, they show subtle warning signs ...

For years, Mary considered herself pretty active. She used to play raquetball, swim, and participated in whitewater rafting down North California's rivers. Even when she wasn’t outdoors, she was busy ...

KATIE Price is no stranger to needles, with her body becoming more and more ink-credible over the years. And last week the ...

India vs South Africa, 3rd ODI Ball by Ball Commentary with all details like Live Score, Match Stats, Latest Updates and Complete Cricket Scorecard details only at NDTV Sports.