TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.

A victim of road violence talks about her experience with insufficient liability insurance coverage.

If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

"Later that day, I had a phone call to say that I had had a heart attack and that they were expecting me in A&E. I spent five ...

Discover the top 10 full body massage chairs that offer ultimate relaxation and comfort. Compare their features, pros, and ...

Join Grace Charis on her journey to fitness and health! From golfing to swimming to lifting weights, she does it all to stay ...