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While cranberry sauce contains helpful nutrients, like vitamin C, as well as protective antioxidants, its high sugar content can take a toll on your blood sugar, especially if it's consumed by itself.

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Vitamin C and omega-3 are essential nutrients that, when taken together, can enhance both your immune and heart health.

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Bell peppers come in a range of colors, each offering unique phytonutrients. They are an excellent source of vitamin C, which boosts immunity and skin health. Bell peppers also provide vitamin A and ...

While high doses of vitamin C may provide some relief, drinking a glass or two of orange juice may not help much with cold symptoms.

Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

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