She explained that proper gym etiquette involves allowing other people to work in their sets while taking a rest break. It is ...

You use them, we use them, and we all hope the person who used the machine before us used them, too. And if you're not sure, ...

Gyms are fantastic places to get in shape, but they can also pose a hidden danger—contagious infections like ringworm. A ...

Folding equipment may take up less space when ... essentials and build from there,” says Grimm. Once you start using your home gym regularly, you’ll quickly realize what works well for you ...

Chuck Norris, the Hollywood action star, just turned 85. His legacy is built on decades of martial arts tournament domination and on action-packed films and series like Walker, Texas Ranger.

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

A man's reckless stunt of performing pull-ups on live electric wires, shared by @FitnessHaven on Instagram, has gone viral, gaining over 2.3 million views. The act has sparked both amazement and ...

A ‘DISGUSTED’ gym lover has issued a warning others after what she thought was a mosquito bite turned out be to be a ‘severe’ ...

Resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, was found by experts to reduce sleeplessness. The study, published in the journal Family Medicine And ...

Lifting weights helps older people beat insomnia, research suggests. Experts found that resistance or muscle-strengthening exercises – such as lifting dumbbells or using gym equipment – helped cut ...