Let's pretend you were supposed to meet your partner for a dinner party, but they're late, and once again neglected to send you a text to keep you updated. When they finally arrive, you erupt. "You're ...

“I statements” can help reduce conflict and defensiveness — even if you feel silly while using them. By Catherine Pearson Imagine telling your partner a story. You’re just getting to the good part — ...

Setting healthy work boundaries is crucial for mental well-being and productivity. Many struggle to say no, fearing rudeness. This guide offers ten as ...

When you find yourself in a conflict with a colleague or superior at work, it’s important to express yourself clearly and in a way that doesn’t feel like you’re attacking the other person. Speaking in ...

It has become common advice for businesspeople to use “I statements” — such as, “I feel frustrated that you missed the budget deadline twice” — as a way to raise challenging conversations without ...

Have you ever felt unheard in your marriage? Does your partner merely think about what they’ll say next instead of actively listening to your ideas and feelings? Do you feel accused when you have a ...

In today's hybrid workplaces, many employees need help to speak up and make their voices heard. The fear of being fired or appearing uninformed intimidates them greatly. However, it's essential to ...

Here we offer information about skills that may help women with disabilities communicate effectively in relationships with others including their healthcare providers. Our communication styles ...

In just 5 minutes, this simple method can ease tensions and find common ground. Without precarious compromise, it focuses on empathy and listening, not blame. A quick and effective tool: Nonviolent ...