Will cold exposure therapy completely change your recovery process, or is it just a fitness fad? I test the Echelon Smart Cold Plunge Pro.

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

Detroit has been through enough reinventions to know a rebrand when it sees one. Harbortown’s new Planet Fitness will ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Xiaomi's fashion-first watch is definitely a head-turner, but does it have what it takes to work as a top tracker? Find out ...

Wahoo's Kickr Bike is an all-in-one indoor trainer for cyclists who need a reliantly-performant indoor trainer ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult staying active throughout the day.

At Qualcomm's Snapdragon Summit in Hawaii, I got a glimpse of how I'll interact with my phone in the future. Unfortunately, the future is not quite ready for us yet. Katie is a UK-based news reporter ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...