Colvin says to measure VO2 max you’ll need to be in an exercise medicine lab or a doctor’s office that offers the test. The ...

Scientifically speaking, VO2 max is the maximum amount ... rate of decline for VO₂ max? The chart below contains research-based averages of VO₂ max by age and fitness level, for men and ...

This chart outlines where you might expect your VO2 max to fall, depending on your age and fitness level. VO2 max ranges in men.

One finds that higher VO2 max is associated with better cognitive function in older adults; the other finds that it preserves the size of a key brain region as you age. Lately VO2 max has been ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how to test it, and how to improve it.

Colvin says that even if you can’t control your VO2 max decreasing as you age—just as it’s hard to control losing lean muscle mass and cardiovascular fitness with age—you should try to see ...

Generally speaking, though, this VO2 max chart notes where optimal scores should fall depending on your age: Your cardio fitness level isn't the only thing that plays a role. There are actually a ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a ...

Better overall health: Studies link higher VO2 max levels to lower risks of cardiovascular disease, metabolic issues, and even cognitive decline as you age. It’s one of the strongest indicators ...