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Colvin says to measure VO2 max you’ll need to be in an exercise medicine lab or a doctor’s office that offers the test. The ...

That’s why I created a Skills-Based Chore Chart—because not every 10-year-old is ready to do laundry, and some 5-year-olds are pros at organizing. Age-based charts don’t consider lagging executive ...

One finds that higher VO2 max is associated with better cognitive function in older adults; the other finds that it preserves the size of a key brain region as you age. Lately VO2 max has been ...

And it’s not just beginners — even seasoned athletes can fall into the habit of chasing old speeds as they age. Experts say the key is starting small and resisting the urge to sprint right out ...

Better overall health: Studies link higher VO2 max levels to lower risks of cardiovascular disease, metabolic issues, and even cognitive decline as you age. It’s one of the strongest indicators of ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this ...

The average VO2 max for adults ranges between 30 and 50 milliliters per kilogram of body weight per minute, with elite endurance athletes often exceeding 70. Age-related decline begins around age ...

Better overall health: Studies link higher VO2 max levels to lower risks of cardiovascular disease, metabolic issues, and even cognitive decline as you age. It’s one of the strongest indicators ...