A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 ...

Zooming out from the individual studies, the overall picture supports the idea that fitness has an impact on your brain. It’s not an instant fix, though.

Whoop, the screenless watchband-like wearable that beat out Oura in my non-watch fitness tracker showdown, has just added a VO2 max feature to its app. Now, just like Garmin, Apple Watch ...

Athletes obsess over VO2 max because a higher measure means intense efforts can be sustained for longer, but you don’t need to be a pro to benefit from a higher VO2 max. Boosting this number can ...

Athletes obsess over VO2 max because a higher measure means intense efforts can be sustained for longer, but you don’t need to be a pro to benefit from a higher VO2 max. Boosting this number can ...

The picture is more encouraging when you look at trained athletes. For example, a study back in 2016 compared 16 masters triathletes (average age 53, average VO2 max 55 ml/kg/min, which is ...

Athletes obsess over VO2 max because a higher measure means intense efforts can be sustained for longer, but you don’t need to be a pro to benefit from a higher VO2 max. Boosting this number can ...

Athletes obsess over VO2 max because a higher measure means intense efforts can be sustained for longer, but you don’t need to be a pro to benefit from a higher VO2 max. Boosting this number can ...

With a fitness tracker, you’ll have access to a variety of these health metrics—but there’s one that is key to determining your cardiovascular fitness that you may be ignoring: your VO2 max.

Thanks to Garmin’s Power Glass solar charging technology, the Enduro 3 delivers up to 110 hours in GPS mode and an ...