Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

A lesser-known shrub plant, which can be used as a supplement, has been discovered to help reduce anxiety levels, boost ...

Thanks to Garmin’s Power Glass solar charging technology, the Enduro 3 delivers up to 110 hours in GPS mode and an ...

W e all know that interval training can improve various fitness markers, including VO2 max. But it’s not always easy to work ...

This is something that Nyck de Vries and Oliver Bearman both experienced when making their debuts as stand-ins on short ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

Garmin has introduced the Enduro 3 series GPS smartwatches in India, aimed at athletes and adventurers. Priced from Rs ...

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

Lando Norris has taken his YouTube subscribers through 'assessment day', the most gruelling workout of pre-season. The ...

The Garmin Enduro 3 series is an ultra-performance GPS smartwatch targeted to endurance athletes, adventurers, and ...