A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 ...

With a fitness tracker, you’ll have access to a variety of these health metrics—but there’s one that is key to determining your cardiovascular fitness that you may be ignoring: your VO2 max.

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

It shows how much you can breathe in and get from your lungs to your blood and from your blood to the muscles.” The higher an athlete’s VO2 max, the more fuel they can burn at their top end. “There is ...

Running at the best of your ability is somewhat of a numbers game. To hit new PRs ... a huge influence on performance enhancement: your VO2 max. “VO2 max is a measure of the amount of oxygen ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a ...

And while the only numbers that truly matter are yours ... If you want the most accurate data possible? “VO2 max testing in a lab is the most ideal way to get your heart rate zones because ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this ...

Tools for advanced health treatments can help you fine tune your fitness and health goals. Try out DEXA scans, red light ...