Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

“Fitness trackers offer a ton of benefits—they can monitor your heart rate, track your workouts, count your steps, analyze ...

Tools for advanced health treatments can help you fine tune your fitness and health goals. Try out DEXA scans, red light ...

In the midst of your contemplation, you spot a license plate that starts with the numbers 111. Your eyes widen and your heart jumps a little because didn’t you read somewhere that repeating ...

A new month means a new exciting lineup of movies and shows that are landing on Max in March 2025. With an impressive lineup from HBO, Warner Bros. Discovery and acclaimed studios like A24 ...

It shows how much you can breathe in and get from your lungs to your blood and from your blood to the muscles.” The higher an athlete’s VO2 max, the more fuel they can burn at their top end. “There is ...

The S25 Ultra is low on dramatic changes, the 16 Pro Max was a polishing job itself ... Looking at those numbers, it's easy to conclude that there's never been a match so close in dimensions ...

(Getty Images) Orangetheory creator Ellen Latham says she still feels like an athlete at 68 — and shares 3 tips for longevity workouts What’s your VO2 max? The most important health metric you ...

Max also has tons of live sports. Unrivaled Basketball, NBA, NHL, and the SheBelieves Cup (women’s soccer) are just some of the leagues you’ll be able to watch over the next week (plus ...

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 ...