Colvin says to measure VO2 max you’ll need to be in an exercise medicine lab or a doctor’s office that offers the test. The ...

Colvin says to measure VO2 max you’ll need to be in an exercise medicine lab or a doctor’s office that offers the test. The test requires wearing a face mask over your mouth to measure your ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness ...

You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness number, exactly? It’s the ultimate test for your lungs—a measure ...

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 ...

You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness number, exactly? It’s the ultimate test for your lungs—a measure ...

Lando Norris has taken his YouTube subscribers through 'assessment day', the most gruelling workout of pre-season. The ...

This is something that Nyck de Vries and Oliver Bearman both experienced when making their debuts as stand-ins on short ...