The Amazfit Helio Ring is rated at 10 ATM water resistance, meaning it can handle surface swimming and snorkeling, but not ...

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

Lando Norris has taken his YouTube subscribers through 'assessment day', the most gruelling workout of pre-season. The ...

Royal Marines Commandos are some of the most highly-drilled and specialised troops in the British armed forces.

This is something that Nyck de Vries and Oliver Bearman both experienced when making their debuts as stand-ins on short ...

Colvin says to measure VO2 max you’ll need to be in an exercise medicine lab or a doctor’s office that offers the test. The ...

According to Laura Whitmore’s coach and founder of Pillar Wellbeing Harry Jameson, including these five elements of fitness ...

Xiaomi's Watch S4 is premium-looking smartwatch with a round AMOLED display and extensive health tracking that's great value ...

Some forms of biohacking aren’t exactly cheap or accessible and attract a very well-heeled crowd. In fact at a recent and ...

A new month means a new exciting lineup of movies and shows that are landing on Max in March 2025. With an impressive lineup from HBO, Warner Bros. Discovery and acclaimed studios like A24 ...

Often considered polar opposites by many runners, the speed-based 5K and the endurance-based marathon do still have a surprising number of similarities ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how to test it, and how to improve it.