Two main protocols are commonly used to determine VO2 max: ...

EXPERT ADVICE: What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic director for Movement for Life Physical Therapy, to find out.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max is a measure of ...

KATIE DOSS IS THE LEAD PROGRAM COORDINATOR FOR THE SANCTUARY. SHE SAYS SINCE THEY STARTED TESTING CHILDREN’S BLOOD FOR LEAD IN 2023, IN PARTNERSHIP WITH CHILDREN OF WISCONSIN, IT HAS HIGHLIGHTED ...

and can give you a ballpark figure of your VO2 max. Although, this estimate is based on your heart rate and how fast you’re moving, it is not nearly as accurate as in-lab testing. You can also ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Is your child showing signs of ADHD? Attention-deficit hyperactivity disorder (ADHD) is a disorder that can make it harder for children to pay attention, follow directions, and succeed both ...

The formula for the Cooper 12-minute test: VO2max = (35.97 x distance covered ... or keeping up with children—become noticeably easier,” she explains. “Your body becomes more efficient ...