Or maybe you’ve recently been targeted by social media ads for fancy running labs offering VO2 max testing complete with face masks and state-of-the-art treadmills. Or maybe you just saw that ...

Here’s how: Testing VO2 max is where things get a little tricky. The most accurate way to measure it is in a lab setting, says Sims. This involves a cardiopulmonary exercise test (CPET), where ...

VO2 max testing requires a mask to measure oxygen intake and carbon dioxide output to determine your cardiovascular fitness.

Here’s how: Testing VO2 max is where things get a little tricky. The most accurate way to measure it is in a lab setting, says Sims. This involves a cardiopulmonary exercise test (CPET), where ...

There are various health monitoring sensors like SpO2 monitoring, VO2 Max, and heart rate tracking. On a single full charge, it can offer up to 10 days of battery life. This falls to just 5 hours ...

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Better overall health: Studies link higher VO2 max levels to lower risks of cardiovascular disease, metabolic issues, and even cognitive decline as you age. It’s one of the strongest indicators of ...

With a fitness tracker, you’ll have access to a variety of these health metrics—but there’s one that is key to determining your cardiovascular fitness that you may be ignoring: your VO2 max.

With a fitness tracker, you’ll have access to a variety of these health metrics—but there’s one that is key to determining your cardiovascular fitness that you may be ignoring: your VO2 max. VO2 max ...