Two main protocols are commonly used to determine VO2 max: ...

Aerobic exercises, such as walking, biking, or swimming, can increase your VO2 max. You can track your progress by getting ...

EXPERT ADVICE: What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic director for Movement for Life Physical Therapy, to find out.

While many wearable fitness trackers will estimate your VO2 max, the only way to accurately measure the exact number is by undergoing testing in ... I ask them to go walk up two sets of stairs ...

VO2 max is among ... or cycling test as a simple yet effective method. First, choose a pace that challenges you but is sustainable. For beginners, this might mean a brisk walk or light jog that ...