VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Two main protocols are commonly used to determine VO2 max: ...

EXPERT ADVICE: What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic director for Movement for Life Physical Therapy, to find out.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

VO2 max is among ... or cycling test as a simple yet effective method. First, choose a pace that challenges you but is sustainable. For beginners, this might mean a brisk walk or light jog that ...

But if you don’t have access or just want a simpler method, it’s possible to do one of two self-tests to estimate VO2 max—called the Rockport 1-mile walk test or the Cooper 12-minute test ...

From DEXA Scans to Microbiome Mapping, the clinic offers the only all-in-one Longevity healthcare service in Australia.