When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you ...

Athletes with higher VO2 max levels sustain endurance during cardio workouts, recover faster between strength training sets, and experience increased daily energy levels. Research increasingly ...

Both of them rely on VO2 max as a gold-standard objective measure of aerobic fitness, rather than trying to estimate fitness or exercise habits. One finds that higher VO2 max is associated with ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Whoop, the screenless watchband-like wearable that beat out Oura in my non-watch fitness tracker showdown, has just added a VO2 max feature to its app. Now, just like Garmin, Apple Watch ...

Scientists tackle the challenge of maintaining qualities like high VO2 max and good running economy even when you’re tired ...

Strength training may also help you maintain lean muscle mass and lose fat, something the Cleveland Clinic says can help improve your VO2 max as well. For more on fitness: 4 ways to make sure your ...

A higher VO2 max helps your body use oxygen more efficiently, meaning you can sustain effort longer without feeling exhausted, says Sims. Better strength training endurance: If your heart rate spikes ...

If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about ...