What is VO2 max again? VO2 max is a measure of cardiovascular (or aerobic) fitness. There are other types of measurements ...

Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

Have you ever completed an 800m sprint faster than your lactate threshold pace, only to find your heart rate did not reflect that effort? This perplexing scenario is not as uncommon as one might think ...

Discover the best smartwatches with advanced multisport tracking to enhance fitness and performance. Explore key features, ...

You want to walk as though you're late for a train; you want your heart rate to come up.’ On the topic of hitting the ...

The Amazfit Helio Ring is rated at 10 ATM water resistance, meaning it can handle surface swimming and snorkeling, but not scuba diving. In practical terms, it’s safe for most daily water exposure, ...

Garmin makes premium, pro-grade wearables and the Enduro series offers solar charging support which makes it run really long.

Garmin has launched its new Enduro 3 series GPS smartwatch in India targeted specifically towards athletes, adventurers, and ...