Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

Thanks to Garmin’s Power Glass solar charging technology, the Enduro 3 delivers up to 110 hours in GPS mode and an ...

W e all know that interval training can improve various fitness markers, including VO2 max. But it’s not always easy to work ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Whoop, the screenless watchband-like wearable, has just added a VO2max feature to its app. Now, just like Garmin, Apple Watch ...

Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

If untreated, it can lead to severe complications such as stroke, heart failure, and other cardiovascular diseases. According ...

Garmin has introduced the Enduro 3 series GPS smartwatches in India, aimed at athletes and adventurers. Priced from Rs ...

Garmin has launched its new Enduro 3 series GPS smartwatch in India targeted specifically towards athletes, adventurers, and ...

Garmin makes premium, pro-grade wearables and the Enduro series offers solar charging support which makes it run really long.

Have you ever completed an 800m sprint faster than your lactate threshold pace, only to find your heart rate did not reflect that effort? This perplexing scenario is not as uncommon as one might think ...