Complete work for 30 seconds and follow with a 30-second rest period. The second round requires 45 seconds of exercise ...

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

Thanks to Garmin’s Power Glass solar charging technology, the Enduro 3 delivers up to 110 hours in GPS mode and an ...

W e all know that interval training can improve various fitness markers, including VO2 max. But it’s not always easy to work ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

If untreated, it can lead to severe complications such as stroke, heart failure, and other cardiovascular diseases. According ...

Garmin has introduced the Enduro 3 series GPS smartwatches in India, aimed at athletes and adventurers. Priced from Rs ...

The Amazfit Helio Ring is rated at 10 ATM water resistance, meaning it can handle surface swimming and snorkeling, but not ...

While many smartwatches offer fitness tracking, some models cater specifically to footballers with advanced performance metrics and training modes. Apple Watch Ultra – Features high-precision GPS, ...

Garmin has launched its new Enduro 3 series GPS smartwatch in India targeted specifically towards athletes, adventurers, and ...

Garmin makes premium, pro-grade wearables and the Enduro series offers solar charging support which makes it run really long.