We already know consistency is key in almost every aspect of fitness, and improving your VO2 max is no different. The study ...

West is best The Galway International Arts Festival takes place July 14-27, with events encompassing theatre, circus, dance ...

I’m sorry to say there is a limit to your VO2 max, though. Genetics does play a big part in how our bodies adapt, so no matter how much you tailor your training, you may still not see the level ...

I’m sorry to say there is a limit to your VO2 max, though. Genetics does play a big part in how our bodies adapt, so no matter how much you tailor your training, you may still not see the level ...

I regret to say it’s still only athletes who should give a whoop about Whoop. The tragedy of a niche product is if it sees ...

Garmin Connect won't share all of its data through Health Connect, and Garmin isn't interested in taking data from other apps ...

Saving time is about prioritizing. If you’re trying to save time, Arent says, focus on the most impactful moves for your ...

So the answer to how long your workouts need to be depends on how long you’ve been exercising to reach the volume you’re lifting now, according to Arent. To get stronger and bigger, you’ll need to do ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five ...

You get just about every possible health metric from the Whoop MG, but it's auto-detection lets it down. How does it fare ...

At a glance Expert's Rating Pros ・Stylish design ・Large, clear display ・Smooth software ・5ATM waterproof Cons ・Mi Fit app ...