Prowatch, the smartwatch accessory sub-brand of Lava International, is set to launch its latest model, the Prowatch X, on 15 ...

Prowatch, the smartwatch accessory sub-brand of Lava, is set to launch the latest addition to its line-up, Prowatch X, on ...

Lava Prowatch X will be available in India on e-commerce platform Flipkart starting February 21, the company confirmed ...

Fairmont Schools, long known as a leader in educational innovation, has extended its commitment to meeting the needs of its ...

DexaFit opened its first location in Round Rock on Jan. 28 What to know Owner Micheal Etheridge said the business offers AI-enhanced DEXA scans, resting metabolic rate testing and VO2 Max fitness ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

VO2 max is among the most elusive terms in fitness ... During interval training, you perform a short bout of really intense exercise, then rest and repeat. “Essentially, what this does is ...

Adequate rest can be a crucial factor for maintaining ... the universally used metric to measure progress is your VO2 max. This essentially measures how efficiently your body is able to use ...