Stretching can be a welcome alternative, helping soothe sore muscles and providing a welcome break from the stresses of a busy schedule. Everyone can benefit from stretching and the good news is ...

If you buy something, we may earn an affiliate commission. If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in ...

When she couldn’t find an adult dance program for experienced dancers in her Texas town, she reached out to one an hour away that allows her to take ballet classes with high school students ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you can’t touch your toes without majorly bending your knees, that’s a ...

This stretch will mobilise nearly everything surrounding the SI joint, including the glutes, joint connective tissues, and some of the deeper hip rotators that connect to the iliac bone.

Today, I'll share ten essential stretches that can help you maintain your mobility and independence. After 50, our bodies undergo natural changes that make flexibility training crucial. Our muscles ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

Azara Ballet in Florida is a place where performers can just be themselves. By Sophie Bress At Azara Ballet, dancers aren’t expected to make eye contact with the directors and choreographers.

Growing up, there was a footwear staple of my wardrobe that lived on from childhood through as far as middle school at least, before it eventually subsided as other trends took hold: ballet flats. I ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type ...

Want to generate more power? Increase your backswing length. Feeling restriction in your hips or lower back? Stretch. The better you move, the better you’ll feel – and see your performance improve in ...