Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. Reviewed by Dietitian ...

Fruits have always been a part of a balanced diet. From Ayurveda to modern medical science, fruits are proven to be an ...

It's not common to think about your kidneys every time you eat or drink something, but you probably should. They work to clear the bad stuff out of your system, filtering all the blood in your body ...

The South Beach Diet shifts users away from carbohydrates to more good fats and proteins. Each meal combines healthy carbs, protein and fats. Dieters can combine South Beach foods with healthy meals ...

SNAP recipients react to program being funded in Nov.

(WJET/WFXP)– SNAP benefits are still on hold nationally due to the federal government shutdown; however, several organizations around the area are stepping up to help families seeking help. We’ve ...

Intermittent fasting and a healthy calorie-controlled diet are both effective for weight loss. But if you have to choose one, which one should it be? A nutrient-rich diet devoid of trans-fats along ...

Peanut butter and apple slices make a great high-protein snack. (Photo Credit: Bhofack2/Dreamstime) Like fats and carbohydrates, protein is a macronutrient. That means your body needs a lot of it. But ...

Bread, that inseparable companion of every Spanish meal, is disappearing from our tables at an alarming rate. The figures are stark. In the early 1960s, each Spaniard consumed 134 kilograms of bread a ...

You probably don't think about your kidneys often, but they're working in the background to keep your body healthy. Every 30 minutes, these organs filter all the blood in your body while also managing ...

Cheshire Oaks Designer Outlet has transformed part of its complex into a winter wonderland. The shopping complex in Ellesmere Port, which is home to more than 140 designer brands, has launched its ...