We all know how important it is to start your day off with some protein. Doing so can reduce hunger cravings throughout the ...

A new study has debunked the general meal plan behind the Paleo diet, with findings suggesting that some Stone Age people ate ...

Many go vegan to spare animals; the diet doesn’t just cut out meat, like a vegetarian one, but nixes all animal sources of food, including eggs, dairy and honey. <!-- /wp:paragraph ...

The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, including better gut microbiome health and reduced chronic disease risk.