Dr Rupy’s winter salad is full of seasonal vegetables and crispy tofu with a sticky, sweet teriyaki dressing. This simple supper costs just over £1 per portion. Each serving provides 503 kcal ...

This vegetable dhansak will freeze well for up to 3 months. You can even freeze cooked rice to go with it for an instant dinner. Feel free to swap the sweet potatoes for squash or other root veg.

Peas, glorious peas. The emeralds of the vegetable world are easily the most useful frozen vegetable. What’s more, because ...

The chicken Vesuvio represents Chicago’s Italian-American cuisine at its finest – golden-skinned chicken and roasted potatoes luxuriating in a garlic-infused white wine sauce that you’ll want to sop ...