Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...

Probiotics, live microorganisms that aid in digestion and immunity, are found in various foods. Greek yogurt, kefir, kombucha ...

The diet of people in Papua New Guinea may just hold the answer to better heart, gut and joint health. Here’s what you need ...

Here you can find information about the Indian diet plan to follow to lose significant weight in just one month. Indian Diet Plan To Reduce Weight One Month : People think it is difficult to lose ...

These days, our plates are often filled with star vegetables like avocados, zucchini, and carrots. They're easy to find, ...

Rising food costs can make healthy eating a challenge for many families. A June 2024 public opinion poll from the American ...

Rising food costs can make healthy eating a challenge for many families. A June 2024 public opinion poll from the American ...

Struggling with face fat and puffiness? This expert-backed 7-day diet plan helps reduce bloating naturally, giving you a ...

Light dishes which are perfect for a healthy dinner are vegetable pulao, curd rice, besan chilla, moong dal khichdi, and more ...

The popular rapper and singer Yo Yo Honey Singh, who has battled health challenges in the past, has stunned everyone by ...

Honey Singh achieved this fitness milestone under the guidance of his coach, Arun Kumar, Mr. Asia 2022. In an interview with ...