Learn about the five different food groups and some examples of food that ... THE GREAT SPOON So, a healthy diet has lots of fruits and vegetables like broccoli. It has plenty of carbohydrates ...

The simplest version of her answer to both groups is: The best vegetables ... the body's ability to absorb the vegetables’ ...

Think raisins, dates, dried apricots, or cranberries. The vegetable food group has fewer options, but you can pack tomatoes, bell peppers, avocados, and onions, as they actually fare better ...

Pesticides and other chemicals linger on just about any produce you bring from the store to your table. But we have a list of ...

The food groups are: carbohydrates ... And then you've got your fruit and vegetables. We do try and incorporate a lot of fruit and vegetables into our meals. If you think about homemade pizza ...