Fruits and vegetables are full of vitamins, nutrients and antioxidants that boost immunity and lower the risk of disease -- and eating more of them may be easier than you think. Ashlee is an MBA ...

A 2025 study shows potatoes and grains supply different nutrients. Eat only potatoes and you may gain potassium and vitamin C ...

We all know vegetables are good for us, but they aren’t created equal. While they’re all a source of fibre – something the majority of us should be eating more of – as well as vitamins, minerals and ...

Singer Seo In-young told her about her diet after confessing her 10kg gain.Seo In-young said, `The diet continues on the 30th ...

Ranked as fifth best overall in the U.S. News & World Report’s annual ratings of popular eating plans, the TLC, which was devised by the National Institutes of Health to help people lower their LDL ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

From sarson saag to palak ki sabzi, winter greens are like nature’s own warm shawl for your body. They sneak into parathas, dals, and curries, adding iron, fibre, and comfort — turning simple, ...

While earning his doctorate degree, Martin Christiansen turned to food to cope with stress. Now, he's embracing new habits.

It's no secret that what you eat significantly impacts your health. The Western diet, often characterized by high levels of ultra-processed foods, added sugars and unhealthy fats, has long been linked ...

What Is the Carnivore Diet? On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting all ...

Not eating your vegetables appears to be the latest diet trend on social media, where users claim forgoing fruits and veggies has helped them with a variety of health concerns. Videos of people taking ...