I thought I was just meant to be a bit overweight and have a dad bod. But in 2019, I decided to make a change' ...

A 2025 study shows potatoes and grains supply different nutrients. Eat only potatoes and you may gain potassium and vitamin C ...

Dry winter skin? Nutritionist Anushi Jain lists fruits, veggies, and healthy fats that help hydrate, repair, and keep skin ...

A newly highlighted study finds that diets high in rapidly digestible carbs (high-glycaemic index) may modestly raise lung ...

Subtle facial and skin changes can signal silent fatty liver disease. Look out for puffiness, darkened neck creases, ...

Researchers examined over 1,000 foods and gave each a nutritional rating, with almonds scoring 97 out of 100 to top the list ...

Fitness expert and woman&home health columnist Annie Deadman explains why there's more to a healthy body than being slim ...

The Mediterranean diet is one of the most widely described and evaluated dietary patterns in scientific literature. It is ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

Ultra-processed foods, or UPFs as they are now known, have been on the radar of the health-conscious for a while now – and ...

Residents of Lunenburg, N.S., and Parksville, B.C., regularly live well into their 90s, and even past 100. What have they ...