Karp, registered dietitian and founder of MPM Nutrition. "The fiber helps lower cholesterol and reduces the risk of ...

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

Warm up with a hearty bowl of Cabbage and Bean Soup—nourishing, delicious, and packed with comforting flavors!

This easy vegetarian stuffed peppers recipe packs bell peppers with Mexican flavors. Hearty, wholesome, and simple enough for ...

There's nothing better than having a batch of freshly baked Orange Poppyseed Muffins ready to go for the week! With added protein and fiber, they've ...

For women who eat non-vegetarian food ... Think of meal prep as a strategy, not a strict rulebook. It's not about crafting ...

This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

Protein is an essential macro-nutrient, and one benefit of fast food sandwiches is that they're often packed with it. "If you ...

March brings a lively mix of fresh fruits and vegetables that light up your plate with bold flavors and crisp textures.

Make a delicious vegetarian dinner recipe, like tomato-feta rice casseroles or carmelized cauliflower pasta, to enjoy this ...

There’s no denying the versatility of chicken. Here are incredible side dishes that match any type of preparation, like BBQ, ...