Want restaurant-quality meals without spending hours in the kitchen? We tested the best premade meal delivery services ...

Gut health and fibre are all the rage, but this medical expert believes we’re overlooking this key nutrient to our detriment ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

Eggs and paneer are among the most popular foods—both loaded with protein and other nutrients that are important for building ...

Amazon India is offering exciting discounts on the best-selling protein powders from MuscleBlaze, Bigmuscles Nutrition and ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...

Medically reviewed by Aviv Joshua, MS, RDN The flexitarian diet follows a semi-vegetarian eating pattern that emphasizes ...

Ultra-processed foods have been linked with negative health outcomes but some can have a place in a healthy diet ...

There are a few necessary tweaks to make an onion soup keto-friendly. It is super easy to make an onion soup. You can’t eat regular French bread or croutons on a keto diet. But I have a few solutions ...

However, there are several sources of vitamin B12 that can fit into a vegetarian diet. Keep reading to learn more about sources of vitamin B12 for vegetarians, and some for vegans, too.

If you want sharp eyesight, glowing skin, and a strong immune system, Vitamin A is your best friend. It also helps in cell growth and keeps your organs healthy. Feeling tired all the time? Your ...

15 Fruits You Can Eat On The Keto Diet And don't forget about hydration. "While water is your go-to beverage on the Mediterranean diet, the diet also includes moderate amounts of red wine (around ...