The article shows that both exercise quantity and quality (ie. intensity) are associated with the five cardiovascular risk ...

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In an exclusive extract from his forthcoming memoir, Scyld Berry recalls a magical moment from a life covering cricket ...

Do each move for 50 seconds, taking 15-20 seconds rest between each move. Aim for 3-4 rounds, with a minute recovery time in ...

Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises The post ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – ...

The UEFA Women's Champions League now has 18 teams, but which should you root for? Current champions Arsenal? Pass masters ...

LONDON(AP) — British police will get stronger powers to restrict repeated protests, the government said Sunday, after almost 500 people were arrested at a demonstration in support of a banned ...

LONDON(AP) — U.K. police were given extra time Saturday to question four people arrested on suspicion of terror offenses after an attack on a synagogue in northwest ...