Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. The world needs compassion now more than ever before—and it’s time to include it as a core ...

Karyn Esser is a professor of exercise and aging. She talked Business Insider through her approach to fitness for longevity. Esser combines walking, strength training, and time-restricted eating to ...

Lucky are those for whom the benefits of vigorous exercise are more or less the unintentional effects of something they love to do. I am not one of them. My friends have heard me declare that I like ...

Virtue Recovery Houston’s exercise program in Houston, TX, is making waves for its impact on addiction and mental health recovery. Exercise isn't just about physical health—it’s about rebuilding ...

Confidence is often honored in American culture. Yet, as demonstrated by the Dunning-Krueger effect, confidence does not always mean competence. Social psychologists have discovered that those who are ...

CrossFit has found success as a training exercise for everyone. But the CrossFit Games may tell a different story. By Calum Marsh Calum Marsh reported from Fort Worth The atmosphere at the closing ...

Share on Pinterest Is exercise as effective as Viagra for treating erectile dysfunction? A meta-analysis provides new evidence. Adam Kaz/Getty Images Aerobic exercise is nearly as effective at ...

Forbes contributors publish independent expert analyses and insights. Dr Ewelina U Ochab is a Forbes contributor, lawyer, and author. On August 21, 2024, the Taliban published its new law to “promote ...