Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. The world needs compassion now more than ever before—and it’s time to include it as a core ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

Karyn Esser is a professor of exercise and aging. She talked Business Insider through her approach to fitness for longevity. Esser combines walking, strength training, and time-restricted eating to ...

CrossFit has found success as a training exercise for everyone. But the CrossFit Games may tell a different story. By Calum Marsh Calum Marsh reported from Fort Worth The atmosphere at the closing ...

Western University provides funding as a member of The Conversation CA-FR. Western University provides funding as a member of The Conversation CA. As a health neuroscientist, I have been studying the ...

Confidence is often honored in American culture. Yet, as demonstrated by the Dunning-Krueger effect, confidence does not always mean competence. Social psychologists have discovered that those who are ...

Listen to more stories on the Noa app. This criticism of political leaders who don’t have biological offspring would be a surprise to early generations of Americans, and not just because a third of ...

People who are aerobically fit and work out a lot tend to imbibe more than their less fit peers. By Gretchen Reynolds People who work out regularly and are aerobically fit tend to guzzle a surprising ...

Share on Pinterest Is exercise as effective as Viagra for treating erectile dysfunction? A meta-analysis provides new evidence. Adam Kaz/Getty Images Aerobic exercise is nearly as effective at ...