And how to get more of it in your diet.

Learn about the benefits of taking vitamin D and vitamin K2 together. Discover how they benefit bone and heart health.

If you’re regularly taking vitamin D, include foods rich in magnesium like almonds, spinach, pumpkin seeds, and avocados.

Veteran benefits aren't just a nice perk -- they are something you earned through service in the Army, Navy, Marine Corps, Space Force, Air Force or Coast Guard. But knowing what your benefits are and ...

Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

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Earn 40 credits to qualify for Social Security; each $1,890 in 2026 counts as one credit. Claiming Social Security before full retirement age reduces benefit amounts. Survivor benefits are available ...

Kirsten Chick MSc is a Brighton-based nutritionist and author of Nutrition Brought to Life.

Has the kissing waned in your relationship? Are you more the “air kiss” than “actual kiss” type when greeting your friends? Do you cringe when you see your aunt coming in for a big kiss at family ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

The USDA sent a memo to states saying it was working to make funds available on Friday for full monthly SNAP benefits. In SNAP appeal, Trump admin says it faces more harm than those without food: ...

Anthony Battle is a CERTIFIED FINANCIAL PLANNER™ professional. He earned the Chartered Financial Consultant® designation for advanced financial planning, the Chartered Life Underwriter® designation ...