Ham is a good source of protein, vitamins, and minerals, but it also contains a significant amount of salt and fat.

Scientists have shown that garlic can reduce blood pressure to a degree similar to that of standard hypertension medications.

Dahi or curd has probiotics that can balance the gut environment. Here are some simple ways that curd can strengthen immunity ...

Protein-rich breakfasts help with weight loss, studies have shown, because people tend to eat less throughout the day. Other ...

Natural Choice Medical Clinic is outlining a practical, evidence-based approach to menopause treatment for residents of Elora and surrounding communities. The clinic’s program focuses on thorough ...

Walk down any health aisle (or scroll through your favorite wellness influencer’s page), and it’s clear: the supplement ...

Clinical Nutritionist and Cell Squared Nutrition Expert Emma Claire knows wellness. In this post, she explains how simple, ...

These seven everyday Indian foods—ghee, bajra, turmeric, walnuts, dahi, methi, palak, and almonds—help naturally boost your ...

It's estimated that one in five people in the UK - about 14million - are affected by mouth ulcers at various points ...

“For many healthy adults, eating one egg a day is considered safe and doesn’t meaningfully raise cholesterol. Some studies ...

Medically reviewed by Karina Tolentino, RD Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D ...

Only around 1.1% of the world's population is vegan, but this percentage is growing. For example, in Germany the number of ...