It is recommended that adults consume 2.4 micrograms of vitamin B12 daily.

Medically reviewed by Aviv Joshua, MS, RDN Many multivitamins promise to cover at least 100% of your daily needs for over 20 ...

Medically reviewed by Karina Tolentino, RD Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D ...

Anaemia affects over 1.6 billion people globally. This condition reduces the blood's oxygen-carrying capacity. Key nutrients ...

Nestled along the Atlantic coast, Delaware offers a treasure trove of nutrient-rich local foods that capture the essence of ...

The common misconception that a vegan diet automatically makes you nutrient-rich is misleading. While plant-based diets can ...

US pea milk leader Ripple Foods has secured $17M in funding ahead of launching an organic range and driving growth of its ...

Treating hormonal disorders may look difficult, but a balanced diet along with good lifestyle habits can help a great deal.

High cholesterol affects millions of Americans, often without people even realizing if their levels may be elevated. High ...

Let's take a look at some foods to consume if you have alopecia areata.

These seven everyday Indian foods—ghee, bajra, turmeric, walnuts, dahi, methi, palak, and almonds—help naturally boost your ...