Medically reviewed by Aviv Joshua, MS, RDN Many multivitamins promise to cover at least 100% of your daily needs for over 20 ...

Fact checked by Nick Blackmer Walnuts are high in alpha-linolenic acid (ALA), a type of omega-3 fatty acid. But there are three other foods that are higher in ALA than walnuts—plus, many others ...

Ham is a good source of protein, vitamins, and minerals, but it also contains a significant amount of salt and fat.

Planning a weekly grocery list is one of the most effective habits for long-term nutrition success. Research shows that ...

US pea milk leader Ripple Foods has secured $17M in funding ahead of launching an organic range and driving growth of its ...

The common misconception that a vegan diet automatically makes you nutrient-rich is misleading. While plant-based diets can ...

Every week there are certain things that always go into my shopping basket - berries, dark chocolate and beans to name but a ...

It is the nutritional version of a concerned aunt or a dismissive uncle, casting doubt on your plate the moment it excludes ...

Natural Choice Medical Clinic is outlining a practical, evidence-based approach to menopause treatment for residents of Elora and surrounding communities. The clinic’s program focuses on thorough ...

Walk down any health aisle (or scroll through your favorite wellness influencer’s page), and it’s clear: the supplement ...

According to Towards FnB, the global gummy supplements market size is calculated at USD 7.29 billion in 2025 and is expected ...

There are 24 micrograms of vitamin B12 in three tablespoons of nutritional yeast. Nutritional yeast, which is a vegan source of protein and other B vitamins, tastes best on popcorn, kale chips, or ...